For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, lifting heavier, and running faster. But recently, a shift has actually been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, however as a n

Functional fitness isn't just a trending buzzword-- it's an approach constructed around one basic concept: aiding your body move much better in life. Whether you're lifting grocery stores, climbing stairways, or chasing after a young child, your body should really feel strong, steady, and capable. This style of physical fitness focuses on real-worl